Active listening is the intentional and focused act of fully engaging with and understanding what someone is saying, both verbally and nonverbally. It involves giving your undivided attention, using nonjudgmental body language and verbal cues, and actively seeking to comprehend the speaker’s perspective and emotions. Active listening requires genuine interest and empathy, as well as the ability to reflect and clarify what has been said. It is a crucial skill for effective communication and building strong relationships, as it shows respect, validation, and a willingness to truly connect with others.