Emotional intelligence refers to the ability to understand, manage, and express one’s own emotions, as well as recognize and empathize with the emotions of others. It involves being aware of one’s own feelings and how they impact behavior, as well as being able to effectively communicate and navigate relationships. This crucial skill allows individuals to regulate their emotions, make sound decisions, and build strong connections with others. It goes beyond traditional measures of intelligence and plays a significant role in personal and professional success.