Nutritional labelling is the practice of providing detailed information about the nutritional content of food products on their packaging. This includes the amount of calories, fat, carbohydrates, protein, vitamins, and minerals present in a serving size of the product. The purpose of nutritional labelling is to help consumers make informed and healthy food choices by providing transparent and accurate information about the nutritional value of the food they are purchasing. This allows individuals to better understand the impact of their food choices on their overall health and well-being. Nutritional labelling is an essential tool for promoting a balanced and nutritious diet and empowering individuals to take control of their health.