UMIA (pronounced oo-mee-uh) is a term that refers to the concept of living in a state of constant awareness and mindfulness. It encompasses the idea of being fully present in the moment, both mentally and physically, and actively engaging with one’s surroundings. UMIA is a state of being that allows individuals to fully embrace and appreciate their experiences, whether they are positive or negative. It encourages a deep connection with oneself and the world around us, promoting personal growth and a sense of purpose. In essence, UMIA is the art of living intentionally and authentically, with a heightened sense of awareness and appreciation for the present moment.